Fitness program testing

           Test

V-Sit and Reach

Curl up

Flexed arm hang

Pull-up

Push-up

Shoutlder Stetch

Trunk Lift

          My Results

                    2 inch

                    14

                    1:09

                    15

                    18

                    no

                   10 inch                  

             HFZ

NO

YES

YES

YES

NO

NO

YES

           MY goals

6 inches

20

N/a

20

30

yes

15