components of fitness

                                                                                                  Guiding questions

What is the difference between health related and skill related fitness phsical phytness?

health related fitness lets you have a better life style and skill related fitness helps you in sports

what are health related components of physical fitness?

  Cardiovascular Endurance
        2.  Muscular Strength
        3.  Muscular Endurance
        4.  Flexibility
        5.  Body Composition

what are skill related components of fitness?

  Agility
        2.  Balance
        3.  Coordination
        4.  Power
        5.  Reaction Time
        6.  Speed

why does a person not have to be a athlete to be physicaly fit?

becuse there are a hole lot of other reasons to be physically fit than just being a athlete

Why is it important to now your current level of health realted fitness

so you wont be at risk of developing health problems such as heart disease, low back pain,

obesity,  hypokinetic conditions are health problems caused partly by lack of physical activity such as heart disease, high blood pressure, diabetes,

osteoporosis, colon cancer and being healthy also improves your bodyʼs ability to function