My Goals

Step One/Desire

I would like to emprove my musculer strenght

Step Two/Belief

I belive that i can improve my muscular strenght

Step Three/Analize Were You Are

I can do 18 pushups

Step Four/Set Realistic Goals

push would like to do ten more ups

Step Five/Write Your Goals In Detail

Every week I will add more push ups every week

Step Six/List the Benifits You Will Receive

I will be stronger an able to carry more weight

Step Seven/Identify Obstacles

I might get sick and have to miss a week of push ups

Step eight/Identify knowlage You will need

I will need to know what day of the week i can do the push ups

Step Nine/Make A Plan Of Action

Work out every week for a month

Step Ten/Develope A Timeline

I will make a time line so i know when to do push ups

Step Eleven/Monitor Your Progress

You have to monitor your progress so you know were you are at in your workout

Step Twelve/Never Give Up

I will keep pushing myself to stay on my work out plan and never give up so I can reach myi goals