My Goals
Step One/Desire
I would like to emprove my musculer strenght
Step Two/Belief
I belive that i can improve my muscular strenght
Step Three/Analize Were You Are
I can do 18 pushups
Step Four/Set Realistic Goals
push would like to do ten more ups
Step Five/Write Your Goals In Detail
Every week I will add more push ups every week
Step Six/List the Benifits You Will Receive
I will be stronger an able to carry more weight
Step Seven/Identify Obstacles
I might get sick and have to miss a week of push ups
Step eight/Identify knowlage You will need
I will need to know what day of the week i can do the push ups
Step Nine/Make A Plan Of Action
Work out every week for a month
Step Ten/Develope A Timeline
I will make a time line so i know when to do push ups
Step Eleven/Monitor Your Progress
You have to monitor your progress so you know were you are at in your workout
Step Twelve/Never Give Up
I will keep pushing myself to stay on my work out plan and never give up so I can reach myi goals